Pretty good, but a lot of them are stiff and it's obvious the DM was low in some. Otherwise pretty good, you've gotten better since you joined back in November.
dont hold all
contract both pecs
grabby hands
spacex2
extend both pecs
spacex2
extend bot elbows
spacex1
ungrabby hands
spacex1
contract both pecs
extend both hips
spacex2
raise both shoulders
P
thats the basic one
Last edited by smokie; Jan 8, 2008 at 07:10 PM.
Reason: USE THE EDIT BUTTON!!!