swing in half (+ a simple tear in half.)
Righto.
space x4
C
Extend abs
contract pecs
grabby hands
space x2
contract knees
space
extend hips
space
contract hips
extend knees
space x3
lower arms
extend pecs
press p.
enjoy.
You can do a bit more with it, but I'm lazy.
Now then, a very simple yet brutal tear in half.
space x3
C
left bending lumbar
contract pecs
grabby hands
space x2
extend pecs
raise right arm
lower left arm
left rotating chest
hit p, or do what you want from there.