Original Post
Do an easy twisted backick decap
hold all
right rotating chest
raise shoulders
contract left pec, extend right
skip 30 frames
lower right shoulder
grip right hand
skip 11 frames
extend right glute, hip
skip 2 frames
contract right elbow, wrist
skip 13 frames
contracting right knee
p
right rotating chest
raise shoulders
contract left pec, extend right
skip 30 frames
lower right shoulder
grip right hand
skip 11 frames
extend right glute, hip
skip 2 frames
contract right elbow, wrist
skip 13 frames
contracting right knee
p
Nice =)