Hehehe, looks damned cool;

Hold all
Relax right shoulder, elbow and wrist
Relax left elbow
Extend right pecs
Extend left hip, glute and ankle
Contract right hip and knee
Contract left knee and pecs
Contract abs
Left bending lumbar
Right rotating chest
Lower left shoulder

SPACE

Grab left hand
Raise left shoulder

SPACE (rip)

Extend left knee (optional, rips off your grabbing arm)

really cool move +1 karma for that