I have a question for you all.
Subways has many sandwhiches.
But think of this.
Getting a bread sandwich with lettuce tomatos american cheese, where is the fat in that, I don't see why this is not healthy, could someone tell my why? And what do you think this?

I do understand meat sandwiches and things like that can not be healthy.
But there are many people I know who says that makes me fat and not healthy.

Actually, fat can be healthy, just like meat, lettuce, etc. Basically, you just need to eat things in a certain ratio. So those sandwiches are healthy, if you don't eat too many. Most problem is the sauce, it's fat. The meat is hardly a problem.

I'm usually lenient but this isn't quite Discussion worthy.

Your question has been mostly answered, and in all honesty you can look that stuff up.