Ok , here goes...

Hold All[c]
Contract Left Hip
Contract Left Knee
Extend Right Ankle

Space x 2

Extend Left Knee

Space x 5

Contract Right Hip
Contract Right Knee
Extend Left Hip

Space x 3

Extend Right Knee

Press [p]

Pretty cool,

Not very elegant though :P

That was probably one f the most elegant moves I've done... Then again I suck. :P