Hold all

Right Rotating Chest

Right Bending Lumbar

Contracting Abs

Contracting Right Pecs

Contracting Left Pecs

Relaxing Right Shoulder

Relaxing Right Elbow

Raising Left Shoulder

Contracting Left Elbow

Relaxing Right Wrist

Contracting Left Glute

Contracting Right Hip

Extending Right Ankle

Grip Left Hand

space x 2

arm goes off