2 cool moves easy arm decaps
hello again my second post 2 cool moves
1)arm decap easy
2)knee double arm decap
1#
hold all
extend left ankle
contract left knee
extend left hip
contract right hip
space 4
and there you have it what you think easy or what
2#
hold all
extend left ankle
contract left knee
contract left hip
extend right hip
space 1
extend left knee
space 1
contract left knee
space1
extend left knee
space 2
contract right hip
contract right knee
extend right glute
space 2
extend right knee
contract right ankle
and away and ad somethin if you want
sooooo coments,coments please give me coments