the worms
Hold all
Raise shoulders
Contract pecs
Shift space x7
Lower shoulders
Contract abs, hips
Space
Raise shoulders
Extend hips, glutes
Shift space
Grab hands
Shift space x2
Lower shoulders
Space
Contract glutes
Space
Shift space x5
Raise shoulders
Extend abs
Contract knees
Space x2
Shift space x5
Hold all
Ungrabby hands
Extend pecs, wrists
Raise shoulders
Space
Shift space x5
Contract elbows
Space
Shift space x3
Grabby hands
Contract wrists
Shift space x4
Hold all
Contract left wrist
Space
Ungrabby hands
Space or P
THE WORMS