how do u run?

Search youtube and check some tutorials there

can some one plz post the instructions for running or pm me the instructions

set mod running.tbm.

press 'C'

contract both hips, contract abs

--space--

hold abs, relax pecs, contract elbows, extend hips

--space--

contract one hip and relax it's knee

--space 2x---

extend the hip, contract the other and relax it's knee aswell.

then you have to repeat that and balance with lumbar/abs etc.

hope this was helpfull

thanx