Relax all
Contract pecs
Grab hands(Sticky hands)
Space x3

Hold all (c)
Extend ankles
Contract knees
Space x3

Extend hips
Space x2

Raise shoulders
Space x8

Lower shoulders
Space x9

Extend Knees

I just started playing yesterday this game is great!

after you extend your knees
press space (x2)
then lower your arms