i dont know where to post this but this is an epic move
do this move at 170 distance
press c. contract both knees extend both ankles raise both shoulders
press space 5 times
extend knees contract hips contract abbs
space 1
extend hips contract knees
space 1
hold both hips
space 5
extend hips extend knees
space 2
contract both pecs
space 16
grabby hands lower both shoulders
space 2
raise both shoulders press p