HTOTM: FUSION
Relax all
Hold glutes
Contract knees

SPACE x2

Extend knees.






YOU'RE DONE.
Last edited by Magmaa; Jun 25, 2008 at 10:56 PM.
Church of BnW
Originally Posted by Magmaa View Post
Relax all
Hold glutes
Contract knees

SPACE

Extend knees.






YOU'RE DONE.


Fixed
and its just any basic contract knees then extend em
T0ribush: I could not get into two worlds even if my life depended on it.
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