2 replay's that are maybe a bit noobish to experienced players but i can't get any real good hits in without being hit myself any tips ?

try to use your joints in a more realistic way.
Like, rotate your chest, try extending and contracting your glutes, ect.
Don't just use your joints in only an up and down motion.
Also changing the engage distance could help you as well.

thx i will post the next replay (when i kinda master what you said )