Re: A lot of quick dismemberments.
I'm grateful that you resurrected this topic. This is definitely something we Need to Know.
I have 2. A 10 frame elbow removal with a 21 frame decap, and a 17 frame double knee removal (Not mine, don't remember whose).
The elbow removal:
Don't hold all
Contract pecs
Contract right elbow
Left rotate chest
Contract right knee
Extend glutes
Grip hands
Press P
The knee removal:
Extend ankles
Contract abs, hips, knees
Space x1
Extend knees
Contract ankles
Space x1
Edit: I have another one.
16 frame leg kickoff with a 19 frame decap:
Hold all
Contract right pec, left hip, and contract both knees
Extend abs, right hip, left pec, both ankles, and both glutes.
Raise left shoulder, left rotate chest, and left bend lumbar
Space x1
Extend left knee
Lower left shoulder, extend left wrist, and contract left elbow
Space x1