Running- Bend and begin stepping forward.
Balance- stay on feet, and slowdown if speed is the cause, tilt and turn to maintain balance
Horse Stance- to stand in crouching position. This is most important for kicks, control, speed, and punching
Jumping- raise arms, extend hips/hip and relax knees
Rules of spar- Try not the emote, don't grab unless necessary
Tips- keep fluid, relaxed motions, don't stiff up too much. keep communication with partner to make sure you get the best replay. Don't focus on points. Punches shouldn't knock partner off balance.
Flipping- after you've jumped and your feet are left on the ground, extend abs, raise arms, then once ur airborne try to ball yourself up in the air and contract abs.
Dodging/blocking- once again a key aspect to these are to maintain a good horse stance, get a little low to the ground, and be firm, then either move out the way to dodge, or raise arms up to block, but after a doge make sure you find horse stance again to maintain control if your partner attacks again
Good luck, and message me for training, classes, or more help.