hi ive been trying to learn spar alone but i just can t i know how to run or jump and do stuff like that but what about keeping balance or not falling i can be helped from a spar teacher so pm me when
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for you re information i don t have skype

Well, if you're having trouble balancing, I recommend trying to stay on feet AND hands every now and then. It gives you the balance you need, and also the ability to create attacks, however standing up and using the horse stance can be tricky to some.

I'm sort of learning, but I can keep my balance. Shift+space (1 frame) is recommended if you want to move smoothly. If it is online, however, do /set tf [frames]. On balancing, horse stance is recommended (what BlurSync said), and the Nuthug jump (recommended for beginners) is too. ;)

Running- Bend and begin stepping forward.
Balance- stay on feet, and slowdown if speed is the cause, tilt and turn to maintain balance
Horse Stance- to stand in crouching position. This is most important for kicks, control, speed, and punching
Jumping- raise arms, extend hips/hip and relax knees
Rules of spar- Try not the emote, don't grab unless necessary
Tips- keep fluid, relaxed motions, don't stiff up too much. keep communication with partner to make sure you get the best replay. Don't focus on points. Punches shouldn't knock partner off balance.
Flipping- after you've jumped and your feet are left on the ground, extend abs, raise arms, then once ur airborne try to ball yourself up in the air and contract abs.

Dodging/blocking- once again a key aspect to these are to maintain a good horse stance, get a little low to the ground, and be firm, then either move out the way to dodge, or raise arms up to block, but after a doge make sure you find horse stance again to maintain control if your partner attacks again

Good luck, and message me for training, classes, or more help.

Hi dude, il teach you about balance, different stances, different kicks, punches and all kinds of stuff.