hello its glitz here i just want a few tips and tricks on parkouring!

maybe a different opener instead of running/walking into the middle(spar)

i have decent skills in both but want to improve..heaps

There are no real 'tricks'. Advice would be to not be fully extended or contracted so you always can push more in some direction. I guess you can jump to the middle instead of running but then you need spot on accuracy because there's the threat of jumping into your opponent.