Open replay in notepad. Look at what's included in it. For every meaningful frame (as in, when something changes), text for joint states and body position & movement is generated. So if you change something every frame, you will get a very bloated .rpl file. If you do single noobclap at the beginning and then extend pecs after 250 frames, you will only get the text generated for FRAME 0; and FRAME 250;.