So here it is , Here is where hopefully tell me how to improve at sparring!
Such as things like not ghosting (Which im trying not to as often).

Please take the time to Help and cnc!

Im not great at sparring and that was already much better than me, but my thoughts are:

Its quite fluid, try to relax some joints, like knees, more when going for roundhouse kicks among other moves to improve fluidity

Try to get some more speed and follow through into the kicks, sometimes they were a little slow and stopped as soon as they connected