Frog Crushing Decap!
Everyone loves frogs right? Guess not lol
My dude kinda looks like he's jumping round like a frog in this so try it yaself and see ;)
Theres alot of work to do so if you cba, theres a replay at the bottom!
Engage Distance 150!
Hold all
Contracting Abs
Lowering Right Shoulder
Lowering Left Shoulder
====Space x1====
Extending Right Hip
Contracting Left Hip
====Space x2====
Contracting Right Hip
Extending Left Hip
Contracting Right Knee
====Space x3====
Contracting Left Knee
====Space x3====
Extending Right Glute
Extending Left Glute
====Space x3====
Relaxing Left Knee
====Space x3====
Extending Right Pecs
Raising Right Shoulder
Extending Right Hip
Extending Left Ankle
====Space x1====
Contracting Left Hip
Extending Right Knee
Extending Left Knee
=====Space x2====
Extending Left Hip
====Space x3====
Contracting Left Knee
====Space x2====
Contracting Left Hip
====Space x2====
Contracting Right Knee
====Space x2====
Right Rotating Chest
Right Bending Lumbar
Lowering Right Shoulder
Raising Left Shoulder
Contracting Right Hip
====Space x2====
Contracting Right Elbow
Contracting Right Glute
Contracting Left Glute
====Space x1====
Extending Left Hip
Extending Left Knee
====Space x2====
Contracting Left Knee
====Space x2====
Extending Left Pecs
====Space x1====
Lowering Left Shoulder
====Space x4====
Extending Right Hip
====Space x1====
Contracting Left Hip
Extending Left Knee
====Space x2====
Raising Left Shoulder
Extending Right Knee
====Space x1====
Contracting Left Pecs
And thats it.
Edit the move if you like and feel free to comment