Hold all
Contract Knees

Space x1

Extend Knees
Extend Hips
Contract abs

Space x1

Contract Pecs
Raise Shoulders

Space x1

Lower Shoulders
Contract Hips
Grabby Hands

Press P or finish as you wish

Note: Grabby Hands are for balance Dropping if you skip this part it'll be a clean and fast decap with the head rolling of the torso.

Uhh there is not a double decap but there is a single decap..

you decap yourself too so it makes it double

lol i broke my head and i broke his head so it is a double decap