ok, here's how ya do it!:
hold all(press c), raise both shoulders, contract both pecs,<space x2>
lower both shoulders, contract hips, extend knees and ankles<space x4>
and there ya have it!!!!
I believe the term here refers to Meat... as in "Spam"... cause most of us know this, and most of us would rather you have just posted the move in the Toribash section...
Squad Squad Squad lead?
The standardization of Toribash Squad roles may have gone too far!