there are 2 versions of this move I made. They are both almost the same but with 1 you break the arm 1 time but on version 2 you break it 2 times (elbow and fist).

version 1
1.
don't hold all
contract pecs and right elbow
left rotating chest
extend glutes
contract right knee
grabby hands
2.
space x3
3.
contract left knee
4.
space x1
5.
lower shoulders
6.
space x1
7.
extend left knee

and p

version 21.
1.
don't hold all
contract pecs and right elbow
left rotating chest
extend glutes
contract right knee
grabby hands
2.
space x3
3.
contract left knee
4.
space x1
5.
lower shoulders
extend pecs
6.
space x1
7.
extend left knee

and press p

thats it, please leave comment

I must comment that there must be time for you to write things out all the way... I'll work on that part though...