Can please someone learn or teach me how to spar ( balance and punches)


it would be really helpful

With balance. Id say keep your center of gravity low. when recovering try and play around with arm launches punches are usually classified with the arms pecs and chest. use the lumbar for upper cuts. the abs can make a huge difference in punches and use your legs to stabilize after the hit

but i need a teacher to understand it more ;/

Find people in room and spar them, this is the best way : Experiment.

Then, find better sparrers than you, /sp, watch and analyse their moves, try to understand what they are doing.

actually sparring is simple but i suggest do 1 online first then have fun in single player to make some moves and have fun with the momentum ur making