multiplayer moves
anybody here have a great opening multiplayer move that they dont mind sharing? please post it here! if its alrdy here, srry, didnt find it in search etc.
Well, heres my move:
Hold all
Contract left hip
Contract right knee
Extend ankles
Extend right hip
Extend left knee
Raise shoulders
Contract pecs
and u can modify it to do pretty good (such as grab hands, extend/contract glutes etc.)
ok, everyone please post your opening move (P.S. i think this somebody else has this move, but i dont care, made it up myself)