In both of them I use the same basic starter. The first one (farflung) is a little glitchy for some reason. But I grab Uke's torso and fling him pretty damn far.
The second, (FastballShoulder) I tear Uke apart and then throw his remain shoulder like a fastball.

I saw the first one, it was good, except it went glitchy at the end. Try redoing it to take away the glitches.

I like the second about 10x more than the first, mainly because it isn't as glitchy :P