A ToastMaster Revenge
Heres my first new move in several weeks, been quite busy....
Demo settings
Hold all
Extend Pecks
Extend elbows
Grabby Hands
Space x 1
Extend Ankles
Space x 1
contract Pecks
Space x 1
Contract abs
space x 3
contract ankles
contract hips
contract knees
(alternately, you can lower shoulders here too, but the results are slightly different)
space x 1
lower shoulders
space x 1
raise shoulders
space x 1
ungrip hands
Then finish as you will, as there are too many ways too end this move for me too write down at the moment