3 insane rip-in-half moves!
I've made 3 rip-in half moves, they are. (The best ones have more
)
ACROBATIC RIP IN HALF
Press c
contract hips, abs and elbows
raise shoulders
space x6
extend elbows and hips
space x2
relax knees
space x3
contract knees
space x2
extend knees
ANOTHER ACROBATIC RIP IN HALF
Press c
contract hips, pecs, abs and elbows
raise shoulders
grabby hands
space x2
lower shoulders
extend pecs
VOLLEYBALL-STYLE RIP IN HALF
Press c
contract abs and pecs
lower shoulders
space x4
extend ankles, abs and hips
raise shoulders
grabbing is optional
Comments Please..... ;)