ok i created a cool move.
here it is.

press c.
raise both shoulders.
contract bothe pecs.
space x2.
grappy hands.
lower both shoulders.
contract both hips.
contract both knees.
space x2.
extend both knees.
press p.

this is the first tutorial created by a 11 jear old boy.

Im 10 years old but i can do way better

So very, very old...

this was the first move i ever did... dont post stuff like this because it is extremely old.
If you need any help learning moves, feel free to PM me, or just look at the pages of moves posted here. Welcome to the forums, have a nice stay.