hold all
extend abs
raise shoulders
skip 20 frames

left rotating chest
contract left glute
extend right hip, right ankle
contract left hip, left knee
skip 10 frames

left bending lumbar
contract abs
extend left knee
skip 13 frames

contract left knee
skip 14 frames

extend left knee
skip 2 frames

lower right shoulder
skip 23 frames

contract right hip,left knee
press "p"

YAY! I think that was nice...

...comments?

And, another nice technique: A friendly HUG! not to make another theme, i'll post it here, as another nice decap!

hold all
contract left hip, left knee
extend left ankle
skip 10 frames

left rotating chest
contract abs, left glute
extend right hip, right ankle, left knee
skip 28 frames

contract pecs
right rotating chest
press "p"

XD...

Hah the friendly hug I wet my pants when I saw the end.It wasnt a friendly hug uke,IT was a destructive one! :-)

Well, I was trying to friendly, softly hug dear uke, but suddenly his head just ripped-off